Capacity Reached.

Looking After Myself.

Welcome to Denyse Whelan’s Substack.

Well, there I was thinking I was posting on Monday 27 April something I was needing to say, and share about the memories, the grief and trauma remembered around my oral cancer.

And then, as stress about attending (all fingers crossed please!) an appointment with my prosthodontist has increased…as has my potential I.B.S.

So, look at me, thinking about ‘capacity’ and ‘self care’ I am not sharing that post now.

I know I would find it somewhat challenging and perhaps something best not managed today.

Instead I am sharing the ‘pic of my pics’ around nature that I see here most days.

I take a walk most days locally here.

I did this on Sunday afternoon. A glorious one here.

I sure hope to get to see my prosthodontist this Wednesday.

Wish me well.

Kindest regards,

Denyse x